ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Is there a way to make objects stop teleporting from my hands? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

31 comments fedilink hide all child comments

I've been diagnosed by my former therapist but I feel things are getting worse these days.

I mean, I have my vape in my hand, and one second later it's nowhere to be found. Maybe it's in the bedroom where I swear I haven't been in the last 5 hours. Maybe in a bathroom cabinet. Maybe on the table but I wouldn't tell because my fuckin brain is incapable to discern any object in the middle of clutter.

Is there a strategy to remember where I've put something I was holding? It's gotten to the point that I'm getting preemptively mad when something I'm looking for is not where it's supposed to be because I know I'll have to turn the flat upside down just to find it, just to lose it again a few minutes later and/or do the same song and dance for the next thing I need.

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[–] [email protected] 4 points 9 months ago

I just want to stop things from being imperceivable while in my hand or after just being put in my pocket.

The other day I frantically looked for my car keys while they were sticking out of the pocket of my clean pants I had just put on. I could have looked down and seen them, but instead I tore my room apart looking for them because they weren't in the same spot I always store them.