this post was submitted on 04 Jan 2024
104 points (97.3% liked)

ADHD

9748 readers
488 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 11 months ago

FitnessBlender has a few "People who get bored easily" workouts. As an ADHD-er I often followed them. I still work out, but I don't follow the videos as much.