this post was submitted on 04 Jan 2024
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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 3 points 9 months ago (1 children)

I have a Garmin watch that you can load with exercise programs in conjunction with it's phone app. The couch to 5k running program works well.

  • It sets a schedule
  • It tells you what to do for that day
  • Guides you during the run
  • Records your progress
  • Sets a clear goal you are working towards

Other than that I listen to audio books on my run.

[–] [email protected] 1 points 9 months ago (1 children)

Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.

[–] [email protected] 1 points 9 months ago (1 children)

I have a Vivoactive 4 and it looks like this:

[–] [email protected] 1 points 9 months ago