Sorry we didn't get a check-in last week, I got covid :(
Anyway, let’s check in with each other. What's good, what's bad, what's ugly?
Talk about bipolar or anything else - this is a free for all!
this post was submitted on 17 Dec 2023
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Bipolar Disorder
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That's terrible! I hear stories like that often, where people try to get help and are met with great challenges and obstacles. All I can say is, keep trying. Good therapy is so worth it, but I will fully acknowledge it's hard to find.
Based on what you wrote about parts in your original comment, I think you'd really like Internal Family Systems therapy. There is a great book on it called No Bad Parts by Dick Schwartz. I think you'd enjoy it.
I'm Glad My Mom Died helped 2 of my clients come to terms with their own less-than-ideal mothers. It's a great book. And I'll have to check out the other one, thanks!