this post was submitted on 19 Dec 2023
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It's cheaper is what it is (lemmy.world)
submitted 10 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 10 months ago* (last edited 10 months ago)

I'm sorry that therapy hasn't worked out for you. I do acknowledge that not every kind of therapy works for every person, or for every problem. I only truly made progress when I found a very specific type of therapy that resonated for me, doing a lot of that journey on my own, and finally bringing it into a therapist office when I reached the end of what I could do alone.

I hope your life path has you moving towards something you consider better, however that looks for you.