this post was submitted on 04 Dec 2023
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Autism

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Help needed with volume sensitivity (self.autism)
submitted 11 months ago by bloopernova to c/[email protected]
10 comments fedilink hide all child comments
 

My wife and I are both autistic. She has difficulty moderating the volume of her voice, and I'm volume sensitive. So far she's been unable to recognize when I'm having trouble, and I've been unable to stop being so sensitive. :/

I've tried wearing earplugs but I have trouble remembering to keep them in.

Does anyone have any suggestions on how to reduce volume from someone when you're sensitive and they're loud without realizing it?

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[โ€“] [email protected] 8 points 11 months ago (1 children)

Try over ear headphones instead of earplugs? Different sizes and thicknesses could be helpful in getting the right level of muting. At least as an interim step to help with transitioning to a better solution

[โ€“] [email protected] 2 points 10 months ago

This. I have a noise canceling headset I wear a lot. You can still hear, just takes off the sharp edge in a really nice way. I have the sony wh-1000xm3 and it's very comfortable to me. You can turn noise canceling off if you want to hear more.