this post was submitted on 26 Nov 2023
283 points (96.1% liked)
Climate - truthful information about climate, related activism and politics.
5212 readers
825 users here now
Discussion of climate, how it is changing, activism around that, the politics, and the energy systems change we need in order to stabilize things.
As a starting point, the burning of fossil fuels, and to a lesser extent deforestation and release of methane are responsible for the warming in recent decades:
How much each change to the atmosphere has warmed the world:
Recommended actions to cut greenhouse gas emissions in the near future:
Anti-science, inactivism, and unsupported conspiracy theories are not ok here.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Sure, 100 grams of raw spinach has only 2.9g of protein. But spinach cooks down a lot.
And remember, if you're trying to get to 50g of protein a day, you add everything together. Was your breakfast a slice of toast and some berries? You might have eaten like 5g of protein there, and you haven't even had an egg or anything that's a real protein. If you add an egg, that's 12g of protein at breakfast.
Ate a pb&j for lunch? That might have been another 10g of protein in that sandwich. Add a small side salad with some chickpeas and you're easily at 15g of protein.
Then for dinner, a serving of lentils is like 13g. Suppose you ate that with some raita and spinach, and you're easily at like 20g of protein at that meal already.
So that's like 47g of protein. Eat a handful of nuts or two oranges and you're at 50g of protein.