this post was submitted on 26 Nov 2023
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Mindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.
I tried guided meditation daily for two months and didn't really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh... lessons.
I've had good experience with the Waking Up app, which is primarily Insight Meditation. If you can, a multi-day silent retreat allows you to be truly immersed in the practice of just watching your mind and all of its silliness.