this post was submitted on 15 Jun 2023
11 points (92.3% liked)

Fitness

3980 readers
1 users here now

founded 1 year ago
MODERATORS
[email protected]
[email protected]
11
I’m on day 3 of bad DOMS, can I work out today (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
10 comments fedilink hide all child comments
 

Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 1 year ago

If it's DOMS, you're pretty much always safe to work out again. Your range of motion might be limited to start, so you absolutely must start slow, but it is good to move. DOMS gets worse immediately when you stop moving, and improves significantly once you've moved around and keep moving. Active recovery like walking, yoga, some other dynamic stretching routine, etc.