UKCasual

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Casual Sunday (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 1 year ago (1 children)

As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.

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[–] [email protected] 1 points 1 year ago

Using one of those massage sticks can help a lot also.

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