ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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What flavors do you find "grounding?" (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Title is basically it.

For me, it's usually coffee, or anything spicy, like cayenne pepper. Apple cider vinegar usually does it, too.

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[–] [email protected] 2 points 1 year ago

Those are a lot of great questions that I don't think I have the answers to unfortunately. It's possible it has different uses, but in both layman use and in professional experience (developmental disabilities, anxiety), grounding seems to have the same meaning. There is a thing called "grounding exercises" or "grounding techniques" that are used to, as I mentioned, bring the person experiencing the heightened state of emotions back down to a stable state.