ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Playing n-back feels hard even with meds... What do you do to fight off mental distractions and executive dysfunction? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

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[–] [email protected] 2 points 1 year ago (1 children)

A Dr won't just give you drugs without taking you through an assessment. They usually provide a 10 question assessment first to determine if you meet the threshold to then do further testing.

It may be important to know what region you're in to determine how receptive a GP may be to recommending assessment.

[–] [email protected] 1 points 1 year ago

I wasn't referring to drugs, I was more so referring to the specific game I am playing- I should've clarified that it is a game primarily meant to train the PFC. I saw big improvements from my meds as I played this more and more but now I am finding myself focusing on my distractions more, although more lucidly now. I found a way to deal with this though

I already have been taking it long enough to be passing it I assume