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Anybody who gained muscle and lost weight(fat), how did you do it? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences

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[–] [email protected] 5 points 1 year ago (1 children)

First off, hats off to you for putting out the effort to start taking care of your health. I've been someone who has lost 20kgs at one time and have gained 25kgs in another time.

The two most important things that a person getting into fitness should take care of are: 1.) Discipline: Do NOT miss a day of exercise. If you're going to a gym, make sure you show up every day. If you go running in the park make sure you get up and run no matter what. Do it ONE day at a time. Don't do it to reach a long term goal of gaining muscle and losing fat, do it for the daily goal. It is important that you be disciplined, even if you are giving 10%, just do it! 2.) Mindful Eating: You don't have to do fancy diets, or gulp down drywall just to get into the shape of a greek God. Just be mindful when eating. Get into the habit of mindful eating.

These are the two most important factors. Now, once you've nailed these two down, all you have to do is tweak your daily habits to add specific exercises and eat calculated amounts of food to reach whatever goal you want to achieve!

Good luck pal!

[–] [email protected] 1 points 1 year ago

Thanks a lot!