this post was submitted on 15 Nov 2023
29 points (100.0% liked)

Fitness

3980 readers
1 users here now

founded 1 year ago
MODERATORS
[email protected]
[email protected]
29
Still sore 5 days after leg day (lemmy.one)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
21 comments fedilink hide all child comments
 

Basically, it's been five days and I'm unable to even sit in a chair without a struggle. I didn't go too hard, mainly squats and leg press. I didn't think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can't even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I'm just so new to the workouts

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 year ago (1 children)

How long have you been going to the gym?

[–] [email protected] 1 points 1 year ago (1 children)

Well I've been going for about 4 months but I was only doing speed training on the treadmill, I starting lifting about 3 weeks ago. I try to get 2 days at least of squats but it's getting hard

[–] [email protected] 6 points 1 year ago (1 children)

At that time frame it is normal

[–] [email protected] 1 points 1 year ago (1 children)

For reference I started lifting with machines first, because injury with the barbells scared the hell out of me, and then one day I was in there alone and finally tried it and it wasn't too bad, I've just got really tight hamstrings

[–] [email protected] 2 points 1 year ago

Yeah I can see how it can be intimidating at first, but like you said, it's really not that big of a deal. One trick with tight hamstrings is putting a plate under heel when you squat and as your hamstrings loosen you gradually use lighter plates until you're using none.