this post was submitted on 02 Nov 2023
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I've been dealing with this back pain under my right shoulder blade for like 6 years or so and I can't seem to figure out what's causing it or how to treat it. I think it's called "rhomboid pain". I've seen a doctor once and physical therapist twice and the best they can do is recommend I stretch and go get a massage. Yeah thanks guys. Totally haven't tried any of that.
I've always had a bad posture but it's been getting better yet the pain has gotten worse so I don't think it's that. I doubt it's weight lifting either because I had been lifting for almost 10 years before the pain appeared and taking a break doesn't make it better and lifting heavy doesn't make it worse. I don't think it's mountain biking either because the pain started before I bought my bike. I also got a new bed, tried different pillows, tried sleeping on my back, pillow under my knees. Sleeping on both sides with a pillow between my legs. Nothing. Also it's rarely bad in the mornings but rather on the evenings.
Well - it's still early to say, but I have a new idea what might be causing it and I think this might actually be it. I think it's because I switched from a desktop computer to laptop. It perfectly correlates with the time I started experiencing this pain. I now sit for hours and hours every day with my right hand extended to reach the trackpad. It has to be that. I now switched to mouse and a keyboard and let's see if that makes a difference. Only been doing that for few days now but I have zero pain right now.
I hope the new keyboard and mouse do the trick! I also was experiencing wrist/arm/shoulder pain after I started working primarily on a laptop. I got a split keyboard that i can angle in a more ergonomic manner, and that single change cleared my pain up. Repetitive stress injuries suck. and I hope you find relief with your new work setup.
It probably doesn't help that I'm also literally sitting in front of my dining table on a shitty chair, but it's not like I had some super ergonomic computer station before either. I really hope this helps because otherwise I'm out of ideas.
I would definitely suggest getting a good chair. Being able to adjust the height and stuff is really important, especiallyfor shoulder pain. Take a look at used gaming chairs and/or keep an eye out for recently discontinued models at brick-and-mortar office supply stores (mine was super cheap because they only had the floor model left).