this post was submitted on 28 Oct 2023
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Vegan

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How long have you been vegan and what are some of your staple dishes? (discuss.tchncs.de)
submitted 1 year ago by [email protected] to c/[email protected]
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I've been vegan for about 12 years (13 in January) after reading some discussions on Reddit about the theme, they hit me really hard after a beloved dog companion passed away.

I make pb&j daily, since it's so easy and yummy. I often eat beans and rice, fried rice, the most varied curries and farofa!

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[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Vegan for 9ish years now

I used to lift competitively, i dont anymore but the way of eating stuck with me, even if the quantities are lower:

Brekky: homemade flatbread (literally just flour,salt,water,oil, baking powder) and homemade hummus with a fruit and leafy green smoothie

Protein shake, homemade soymilk, banana, peanut butter, pea protein, sometimes oats

Lunch is just rice and tofu, sometimes veggies but usually not, i just microwave it at work.

Dinner is pasta with cannellini beans

Super cheap, easy to meal prep. Easily adjustable in amount for when i was counting calories, tasty enough. And also easy to change sauces and spices if i get tired of it.