this post was submitted on 30 Oct 2023
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[–] [email protected] 21 points 1 year ago (3 children)

The trick is to force yourself to go to sleep at a reasonable time every night. Some people have actual problems that this won't solve, but it does wonders for most.

[–] [email protected] 11 points 1 year ago (2 children)

my body refuses to feel well rested unless i sleep until 11 at least. no matter what time i go to bed

[–] [email protected] 3 points 1 year ago (1 children)

Just change the time on your watch back a few hours so what used to be 11am is now 7am (to you at least).

[–] [email protected] 3 points 1 year ago

not possible anymore since i work 2nd shift. dont even get home til midnight

[–] [email protected] 2 points 1 year ago

I've heard that forcing yourself to wake up in the entire afternoon (from 5am!) do wonders to make you desperately want to sleep at 9pm.

[–] [email protected] 11 points 1 year ago (1 children)

Force yourself to go to sleep? How do I learn this power? I mean I can go to bed at the same time every night, if that's what you mean, but sleep is a different story lol

[–] [email protected] 2 points 1 year ago (1 children)

Sleep every other day for a month like what I had to do when I switched from college to a 8-5 full time job.

[–] [email protected] 1 points 1 year ago

Oof, congrats on surviving that lol

[–] [email protected] 0 points 1 year ago

The trick diabetics need is to force yourself to regulate insulin. Are they fucking stupid or something? Just digest the sugars like a normal person! I can do it so why can't they? Lazy and feckless!