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I average out the spring and fall changes and just set my clocks 39 minutes ahead year-round.
this post was submitted on 25 Oct 2023
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I pointed out in another comment that even with a split schedule, the morning/day part matches pretty well with what we expect when thinking business hours (9 to 14 in Spain) and your suggestion to work late in the day to early morning is just stupid, that's how you get widespread health issues, depression and reduced productivity from people trying to with outside their body schedule. I know something about it, I worked evening/night shifts for 12 years.
I meant less evening/night shifts and more like. get up at 5:00 and stay up until 3:00 pm or so, with work obviously not being in the latter portion of the day, which is when it really starts to heat up ime. Seasonal depression and other related health issues we can cure with vitamin D, as they've been doing in the scandi countries since like the 70's, so I don't really understand how you'd be getting more health issues. If anything I would think that would be reduced as people working physical labor jobs would be less prone to heat stroke and exhaustion. You know, in places where you're working outdoors in 110 degree weather, hottest part of the day, after having already worked for like 5 hours. At the very least I think a siesta schedule would make more sense, which there's maybe a little bit more historical precedent for.
Look into cancer risks for people working nights, there's more to it than vitamin D and there's long term sleep issues that come with working nights for years, even after going back to a day schedule.
I thought what you meant was people switching to work from something like 2am to 10am, 5 or 6 am to 1 or 2pm is perfectly feasible and not that unusual (especially 6am to 2pm).