this post was submitted on 10 Jun 2023
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Food and Cooking
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Apples and a homemade oatmeal protein bar (oats, cinnamon, chia seeds, vanilla protein powder, pb, vanilla extract, honey, unsweetened almond milk...chill and cut into bars).
The oatmeal bar sounds amazing. Would you say they're a filling snack?
Second the apples, too. "If you're not hungry enough to eat an apple, you're not hungry." Wish someone had told me that twenty years ago :)
The oatmeal bars will hold me over for a couple more hours if I get hungry, yeah. I use this recipe with the following modifications: no "extras", 1/3 less honey, 50% more protein powder; and I press them into a dish and cut them into servings that are the equivalent of 2.5 of her protein balls.
https://www.thehealthymaven.com/no-bake-oatmeal-protein-energy-balls/
And I use that apple tip too! I use it, and if the answer to an apple is "yes," I just have the apple.