this post was submitted on 20 Oct 2023
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For less work and nice interface on a laptop, I can suggest Pop OS. Tho you would still need to install software and tools.
It is using gnome, but you can install extensions to change how the desktop appears.
Gnome is pretty good for laptops and supports gestures pretty well.
Pop os has already installed extensions allowing switching for optimus and they have an ISO with nvidia drivers already installed.
How optimus switching works on Linux is : There are 3 modes :
In hybrid mode, When you want to use the nvidia gpu in games or something which cannot auto detect the gpus in it's configuration, you need to launch it with an argument to get it to run on the nvidia gpu.
For games, i suggest to use proton-ge on steam, by enabling the compatibility in the settings. Proton-ge has enhancements compared to default proton with automatic launch of gamemode (additional software to be installed), already integrated fsr 1... It is also available for other software (heroic launcher (gui for legendary)/legendary (epic games & gog) with Wine-GE, and specific versions for Lutris...
For garuda Linux, when i tried it, it was a trash experience. I wasn't even able to install wine because it wanted to remove the audio driver (pipewire if I remember), and obviously not tested by the devs. Wine was installing perfectly fine on other distros.
And as said in another comment, no idea for nobara, I couldn't boot into it.
As other comments suggested too, Linux mint is a good one too. The switch between gpu config isn't made through the power menu, but through the nvidia panel for that distro.
However I don't like it very much for dual booting, because even if I make another efi partition, it still writes to the windows partition. So when I delete the linux mint partitions, I still have a Linux mint entry lingering in the bios. I uses cinnamon as a desktop. It works great too. Tho not sure how well it got updated to gestures compared to gnome.