this post was submitted on 10 Oct 2023
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Lower back pain 😑 Massaging the muscles at the sides of my hips helps but I don’t like the cheap foam roller. Trying to foam roll actually puts pressure on my joints from supporting my weight like that.
I end up just jamming my thumbs into the muscles but they bend back so I just use the heel of my hand. Wondering if a massage gun might be useful or is just a waste of money
You might like to try a massage ball
You can also get ones with spikes.
I’ve got one with spikes but somehow it doesn’t work too well. It might be better to have a smaller firmer one
@melbaboutown @CEOofmyhouse56 a hard spikey massage ball like this little puppy can work wonders if muscle release is called for