this post was submitted on 08 Oct 2023
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When you set your alarm every 5 minutes in the morning. (suppo.fi)
submitted 1 year ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 5 points 1 year ago (1 children)

I'm pretty sure chronic lack of sleep has started impacting my memory and ability to perform consistently on some cognitive tasks

[โ€“] [email protected] 2 points 1 year ago

I don't doubt it.

I remember reading experiments where being awake for 24 hours impacts the ability to drive more than a blood alcohol level of 0.05 and by 36 hours it is 0.15.