this post was submitted on 08 Oct 2023
21 points (95.7% liked)

Fitness

3989 readers
43 users here now

founded 1 year ago
MODERATORS
 

Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 4 points 1 year ago (1 children)

On barbell, it's becomes a bit dangerous, you don't want to fail asymmetrically and drop the bar, it's a lot of weight. On a smith machine, a small weight variance is no big deal, go for it.

With dumbbells, yes you can assymmetrically load, it will greatly decrease your overall power output but increase isometric demand on abs, obliques, and spinal erectors to maintain stability. For example, some people like to do lunges carrying a dumbbell on only 1 side at a time for that kind of challenge.