this post was submitted on 25 Jun 2023
62 points (100.0% liked)

Chat

7497 readers
73 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
[email protected]
[email protected]
62
What do you eat in the morning? (beehaw.org)
submitted 1 year ago by [email protected] to c/[email protected]
102 comments fedilink hide all child comments
 

I've never been a breakfast person, and I don't wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That's a very tasty and healthy breakfast, but I get hungry again within a couple of hours.

Normally I don't eat much carbs, like bread or pasta or potatoes, and I don't get my fats from butter or dairy.

This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say "butter sandwich" I'm talking about eight pats of butter between two slices of whole wheat bread.

Why is this so satisfying? I'm not hungry until late in the afternoon, at which point I just wait until dinnertime.

I'd like to lose some weight, and with these butter sandwiches I'm consuming much less food during my day, but they can't be healthy for me. Clearly I don't know how nutrition works.

What do you eat in the morning?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 1 year ago

Svunt Shake, just with one cup oat milk and one cup whole milk instead of two whole milk. Helps me reach my calorie goal per day (I tend to undereat).