Selfhosted
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If you want to get more in depth, I've been using this container:
https://github.com/jareware/docker-volume-backup
It can be setup in the same compose or in it's own, and it supports pre/post commands if you want to dump a db or stop a container before backup.
Additionally, Setting a post backup command like in their docs:
POST_BACKUP_COMMAND: "docker run --rm -e DRY_RUN=false -e DAILY=3 -e WEEKLY=1 -e MONTHLY=1 -v /backup:/archive ghcr.io/jan-brinkmann/docker-rotate-backups"
Lets you specify the number of backups retained per period, E.G. 3 daily, 1 weekly, 1 monthly.
You could also mix and match.