ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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TIL about state dependence, and it makes so much sense (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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This is primarily talking about state dependence with ADHD medication (stimulants).

State dependence is when information that is learned while taking ADHD medication is difficult to recall when not in the same physiological state (when not on ADHD meds).

I started taking Vyvanse about 7.5 years ago, and at that time I started learning so much more than I ever have. I hyperfocused on computers, learned how to program in multiple programming languages, I learned a lot about Linux. During that time, I also learned a lot about 3D printing and mechanical engineering, and made a lot of cool things. About 2 years ago, my tolerance to the meds reached a certain threshold where I stopped being able to recall all the things I have learned.

When I take double my prescribed dose (which I am not advising you to do), I can reach that state of clarity and recall everything again, but only for a few hours, and then I crash lasting a few days. It's not healthy for me to continuously do this, and my dose is already too high for my doctor to raise it anymore (90mg concerta).

Today I read about state dependence in a wellness book that has a section about stimulants and ADHD, and it explains why I can't remember or do any of the computer-related things I used to do. I wish there was a way to recall all the information I've learned without having to raise my dose or use any sort of substance. It's really a pickle of a situation.

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[–] [email protected] 15 points 1 year ago (1 children)

My experience after I chose to go like 4 months without meds is that after I have been on the meds for a few years I learned within a few months to actually be fully functional without meds, though i still function better on meds, but i can actually learn and get stuff done without meds

[–] [email protected] 5 points 1 year ago (1 children)

I came off meds against my will (finances) and have been pleasantly surprised at how much has stuck with me.

[–] [email protected] 3 points 1 year ago

Yea it's incredible that they still help l, i think it's because you unconsciously train your brain