Mental Health

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Emotional Breakdown (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm in the middle of an emotional breakdown. I haven't been properly medicated or had effective therapy in almost a year because of not having insurance. I had gotten a job last September and moved to a different state, so lost my state sponsored insurance, and wasn't there long enough to get insurance. It took me until last month to find another job and I've moved to yet another state for it. This is all to say that I've been under a lot of stress, my anxiety high, and depression pretty bad since I lost my insurance. On Thursday my anxiety went higher than it has in years and has not come down. I have no support network. I'm not looking for advice. Just some kind words.

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[–] [email protected] 1 points 1 year ago

Half an hour in nature has been proven to improve the mood so maybe visit a park or something. Also physical exercise can be helpful as well.