this post was submitted on 27 Sep 2023
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Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
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Find a sense engaging ritual and do it regularly.
For me it was having elaborate spice teas or herbal teas. I'd mix up batches and keep it in the office, when I needed some sanity taking the time to just focus on a damn good cup of tea helped me relax some.
A treat you enjoy, a stretching routine whatever you can do that is highly engaging would be a good choice. Force work out of your head even for 5 minutes. We aren't meant to work like a steam engine.