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me time after work doesn't include sleeping (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 1 year ago

Everyone needs a bit different amount of sleep. My wife could really use to go to bed at 930 or 10 and sleep until 630 or so.

I have found 6-7 hours is my optimal amount, so as long as I'm asleep but midnight I'm doing ok.

I often go past that anyway though, because it's the only time I get where I have no responsibilities left for the day, and I can have some actual quiet to think about and do whatever I want to do without feeling guilty that I should be doing something else.

I fully recognize that sounds unreasonable, but I need the time to myself so I don't go crazy.