AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
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Non-24h sleep disorder is a common comorbidity with ADHD. If you are always tired when you wake up this is likely the cause.
omg that is me! I've always had trouble staying on a 24 hours sleep schedule. I just keep falling asleep later and later, until I get so tired from sleep too late and waking up early, that I finally crash. this has been my life story.
I do it until I fall asleep at like 3pm and then wake up at midnight and then it takes a few days to get back to a "normal" pattern until slowly the 3pm crash comes back around
yeah, im thinking of doing a reset next week. i'll stay up all night and go to sleep at a decent time the following night.
Could be both that and burn out and/or depression. Talk to a professional, not the internet, about this.
Yep. I don't have it diagnosed because my sleep study didn't show anything so apparently I don't have anything 🙄, aka I don't have sleep apnea so sleep medicine didn't care, but I almost certainly have non-24h. During covid lockdowns I slept when I was tired and ended up on a 25.5 hour schedule. I actually woke up and was awake. It was great.
Comorbidity? Is that really the right term here? Sounds extreme.
Yup, it refers to conditions that occur together.
Although morbid has quite a negative connotation in everyday use, the common latin root between comorbidity and morbid just means something like sickness.
Technically just having a cold is a morbidity.
https://en.wiktionary.org/wiki/morbidity
pls enjoy a recent research paper: https://pubmed.ncbi.nlm.nih.gov/32538895/