this post was submitted on 18 Sep 2023
1840 points (99.2% liked)
Memes
45641 readers
1099 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
There are several essential amino acids we need to survive but don't produce in our bodies. No plant has all of those amino acids, but every animal product does. You can get complete plant protein by consuming multiple different plants, so if a vegan has a varied diet they're usually fine.
There are a few plants with a complete amino acid profile: quinoa, soy, amaranth or buckwheat. But as you said, a varied diet is better.
Also, animal meat maybe, but not every animal product contains a complete protein profile.