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How much weight did you lose on your compound lifts by the end of your cut? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I’ve dropped 20 pounds off my 275 bench in a month and a half

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[–] [email protected] 2 points 1 year ago

I lost 10lbs over last 2 months or so, my bench only fell from 325 to 315. 20lb drop seems like too much, have you been eating higher protein during the cut? Are you getting your carbs in before the workouts?

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