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Knee rule (sh.itjust.works)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 31 points 1 year ago (2 children)

I started doing squats for my knees. They still pop but no pain in years. Bonus: sexy quads.

[–] [email protected] 8 points 1 year ago

People weirdly brag about their constant back and knee pain all the time. Like...baring rare genetic problems thats because you live a sedentary life with little to no exercise. Thats not a flex...

[–] [email protected] 3 points 1 year ago

Bonus Sexy Quads was also a very roughly translated Japanese workout video.