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this post was submitted on 21 Jun 2023
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Mental Health
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This is great. Where is it from? Is it something standard and commonly used? Or did you magic it up?
You know, I honestly can't remember. Maybe google? I sent it to a loved one a while ago. They are really common though! They might not all have the same words on them, but they all follow a similar structure. I believe it's used to treat symptoms like alexithymia or childhood neglect. I remember learning about this concept in the book "Running on Empty" by Jonice Webb. She provides a list of feelings and recommends checking in with oneself often to see how they feel so it becomes second-nature. Glad you liked it!