Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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Partner Communities
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It always just feels like "have you tried not being bothered by that?" Maybe ive gotten bad therapists, but I'm just not vibing with it.
I agree with this. I had 2 CBT therapists before my current therapist and both times it felt really condescending/invalidating to me. Questions like “have you considered that your anxiety is not rational?” felt really off the mark and when I said “yeah of course I know it’s not rational,” they didn’t have anything to add beyond that. It wasn’t helpful to me at all.