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I think you're both on the same side of things but had a comm glitch on the word "fresh". You think of fresh as being totally unprocessed, Wols think of fresh as being minimally processed (I believe they count whole grains, legumes, and dried vegetables as fresh)
That does indeed seem like the hangup in this case, and it's on me; I should have used a less vague word or else clarify.
To me fresh is anything that hasn't been processed for preservation (except drying). So cheese isn't fresh, heat treated milk/cream isn't fresh, smoked and cooked meats aren't fresh, pickled foods aren't fresh, frozen foods aren't fresh and anything with actual preservatives added is definitely not fresh.
"raw" would probably have been the better word to use.
Also, having thought about my own understanding of the word a bit more in depth, I'll concede that some pickled veggies are pretty healthy, as well as yoghurt.
You were right with all three examples.