ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Seeing a therapist for the first time, 30 years old. (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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[–] [email protected] 2 points 1 year ago

Yeah I don't know if I could handle the crash and other side-effects. I already have so many other health things I am trying to manage and understand I feel like this would be another wrench thrown into the proverbial machine.

I did get a chance to meet with the therapist and she immediately was like "you have ADHD". All it took was mentioning my unending fidgeting and constant need to rush things and she already knew where it was going. I wonder if a therapist has the ability to administer any tests even if they aren't for the purpose of medication - more as a clinical confirmation of diagnosis I guess?

Thanks for your ADHD story btw!