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Best Strength Programs for Mobility (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I'm in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I've adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

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[–] [email protected] 1 points 1 year ago

This is great. I should have mentioned, I have done a video series from Onnit with Indian clubs. It was pretty good right after an injury. I will check this one out for sure.