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Best Strength Programs for Mobility (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I'm in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I've adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

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[–] [email protected] 3 points 1 year ago

Caroline Girvan. It doesn't focus on those, but I've had problems in the past and none with her. Her workouts are really straightforward, and she gives tips before the workout for proper form.