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Best Strength Programs for Mobility (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I'm in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I've adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

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[–] [email protected] 2 points 1 year ago (1 children)

I follow two people on Instagram, the first one is a physiotherapist (@paradigmofperfection), the second one is a coach (@soffvieh). They give free routines, moves and advice on their Instagram, but they also have paid content for more in depth routines, skills and such. I like their no fluff approach, it's very straightforward and professional, with a bit of fun skills sometimes.

[–] [email protected] 3 points 1 year ago

Thank you!