this post was submitted on 17 May 2025
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Meal prep, and cooking stuff that doesn't need much involvement.
I eat 6 meals per day when I'm trying to gain weight, and it can be done with very little time spent cooking.
Boiled chicken and rice with a side of protein shake doesn't count as food.
I haven't had the need for that in a long time. I've been working out for so long that my maintenance calories are 3700 right now. I can eat whatever I want and still hit my protein goal within my calorie budget