this post was submitted on 07 May 2025
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submitted 6 days ago* (last edited 6 days ago) by [email protected] to c/[email protected]
 
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[–] [email protected] 2 points 6 days ago* (last edited 6 days ago) (1 children)

I have formed new habits where I do wake up at 6 fucking a.m. to go to work on time and am chronically tired because my natural sleep schedule is to get up at 9 a.m. no matter what time I go to bed or how many hours of sleep I get. On the weekends I sleep in till 9 and a.m. no matter how late I stay up and am wide awake and refreshed all day long. I spent years getting up at the same time on the weekends in an attempt to adjust and it never worked, so instead of being tired 7 days a week I am awake for 2!

Apparently not matching up with banking hours is a disorder.

https://www.mayoclinic.org/diseases-conditions/delayed-sleep-phase/symptoms-causes/syc-20353340?p=1

[–] [email protected] 0 points 6 days ago (1 children)

Did you see a comment specifically about smokers and caffeine addicts, think it was about you, downvote it, and clap back?

[–] [email protected] 1 points 6 days ago

I saw a comment equating sleep issues with the side effects of chemicals and chose to address the false equivalence.

The downvote was because your comment was a net negative.