this post was submitted on 05 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

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Muscle building 101
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Weekly training logs - Monday

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Weekly Training Log – May 5, 2025 (sh.itjust.works)
submitted 2 days ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 2 points 1 day ago

Upper body today, I didn't track my sets, but I'll start to take notes.

  • Inclined shoulder press with dumbbells
  • sandbag rows
  • pull downs
  • bicep curls
  • sandbag swings