ADHD

9644 readers

107 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

How to navigate a work/life balance with ADHD? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

11 comments fedilink hide all child comments

Hey folks, so I recently got a job, which has been pretty great but very tiring. And I am finding it difficult to have that balance while also living with ADHD. I'm on meds, though might have to discuss with my psych on putting me on different meds but that's another story for another time.

I think I'm just also having trouble going from no work at all to instant full time work. Luckily my boss is letting me come in starting at 10:30am, but eventually it'll be a 9am gig and I also have delayed sleep phase cycle too. Any pointers, help, what have you would be awesome. If not, kind words are also appreciated.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago (1 children)

I'm kind of in the same boat. My boss allows me somewhat flexible hours, fridge at work always stocked with decent beer, nice work environment overall. But very tiring and a lot of responsibility. What has helped me: I've started working out again. Getting up at the crack of dawn and exhausting myself is easier for me than waking up between 7am and 11am to go to work. No idea why, but that's what helped me. Of course I'm pretty tired when I get home, but that's just an added benefit, because usually I'd stay awake till 1am and complain that I'm dead tired the next day.

[–] [email protected] 1 points 1 year ago

Hopefully I can eventually do some WFH stuff, because it's mostly admin/writing stuff. Where I work is in the same suburb I live in so I'm not worried about travel times and such. But even though I live in the same suburb it's still just like a slog.