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what exercise does your mental health depend on? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I have to do squats every Monday

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[–] [email protected] 3 points 1 year ago

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me

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