this post was submitted on 29 Jul 2023
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Mobility exercises for judoka - British Judo (www.britishjudo.org.uk)
submitted 1 year ago by [email protected] to c/[email protected]
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Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you're partial to that aren't covered here :)

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[โ€“] [email protected] 2 points 1 year ago (1 children)

Thanks for noting the weird layout. I initially thought there were only three exercises. I've been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.

[โ€“] [email protected] 2 points 1 year ago

Glad it was useful!