this post was submitted on 16 Mar 2025
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Chronic Illness

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A community/support group for chronically ill people. While anyone is welcome, our number one priority is keeping this a safe space for chronically ill people.

This is a support group, not a place for people to spout their opinions on disability.

Rules

  1. Be excellent to each other

  2. Absolutely no ableism. This includes harmful stereotypes: lazy/freeloaders etc

  3. No quackery. Does an up-to date major review in a big journal or a major government guideline come to the conclusion you’re claiming is fact? No? Then don’t claim it’s fact. This applies to potential treatments and disease mechanisms.

  4. No denialism or minimisation This applies challenges faced by chronically ill people.

  5. No psychosomatising psychosomatisation is a tool used by insurance companies and governments to blame physical illnesses on mental problems, and thereby saving money by not paying benefits. There is no concrete proof psychosomatic or functional disease exists with the vast majority of historical diagnoses turning out to be biomedical illnesses medicine has not discovered yet. Psychosomatics is rooted in misogyny, and consisted up until very recently of blaming women’s health complaints on “hysteria”.

Did your post/comment get removed? Before arguing with moderators consider that the goal of this community is to provide a safe space for people suffering from chronic illness. Moderation may be heavy handed at times. If you don’t like that, find or create another community that prioritises something else.

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When it rains (lemmy.world)
submitted 1 day ago* (last edited 1 day ago) by [email protected] to c/[email protected]
 

Edit: I love this community so much, thank you all for trying to help!

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[–] [email protected] 3 points 1 day ago (1 children)

So did I, but it still makes my knees worse when I do it. As of like an hour ago, apparently even swimming does.

[–] [email protected] 3 points 1 day ago (1 children)

How do you handle elevation gain? I ask because I can climb mountains like a champ but for some reason running kills my legs and I'm terrible at cycling. It doesn't even need to be a mountain, as a steep hill does the trick. Keeping a steady pace up a hill gets my heart rate to a place similar to running, and it usually stays pretty high for the descent as well. It doesn't hurt my joints nearly as much as running or biking.

[–] [email protected] 3 points 1 day ago (1 children)

I'm actually saving up for some climbing gear, I'm in the middle of the alps! I think I'll be starting with via ferratas, there's dozens near me. Any tips?

[–] [email protected] 3 points 1 day ago

I haven't done any climbing that requires ropes/helmets yet, so far I've been sticking to trails. I moved to a mountainous area 2 years ago.

Going uphill is the easier part, it just requires cardio. Going downhill hurt my knees when I first started, but that pain went away over time. Downhill always seems to be harder for people once they get past the cardio requirement for going up.

Investing in a good pair of adjustable trekking poles makes going downhill a lot easier on your joints. Cork handles are expensive, but worth it if you use them a lot. Shortening them for uphill and lengthening them for downhill also helps.

Another great investment is a high quality ultralight chair! I have a Helinox ground chair which is shockingly comfortable and only weighs 17 ounces/482 grams. Being able to relax and enjoy the view before descending adds a lot to the experience.