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To me quite a lot. I know of friends and acquaintances that did not find benefits, but I am very happy with my choice of therapist (and mind, I only did some hours of search through internet platforms that serve where I live), and with how better in general I feel.

I also have to acknowledge that it's a MUCH longer journey than expected, and that progress in the beginning felt very slow (or I felt that I was not progressing at all, sometimes it was friends that pointed out how they felt I was feeling better), but I'm very happy to have decided to do it and with how it's turning out.