this post was submitted on 01 Aug 2023
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Gotta work out on the regular (lemmy.ml)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 2 points 1 year ago

I'm nearing 40 and I do a physical job. Still pretty spry. The only issues I have are the rare occasion of sleeping wrong. If you're having these kinds of problems and you're not 55+ you might need a change in lifestyle.