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what exercise does your mental health depend on? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I have to do squats every Monday

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[–] [email protected] 2 points 1 year ago

planking/push-ups, and some curls.. just a little bit every day or so.. but i've kept at it pretty well for a couple of years now and it's really paying off both physically and mentally..

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